Participants will learn:
- The factors that contribute to depression
- Skills to handle thoughts and feelings differently
- Mind/Body practices to manage depression
You don't need a referral for this class; however students do need an individual therapist for the duration of the class. If you are not currently seeing a therapist, we will help you make those arrangements. To sign up or for more information contact CMHC's referral office at (512) 475-6923.
Click here to view the class schedule.