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I NEED TO TALK TO SOMEONE NOW COMMON STUDENT CONCERNS WHEN A FRIEND IS IN DISTRESS BE THAT ONE GROUPS AND CLASSES

StressFest
An Annual Spring Event

FREE!

Leave your stress behind and come to Stressfest! Stressfest is a fun, interactive event for students, faculty, and staff on the UT campus.

stress fest photos

Activities

  • Chair massages
  • Acupuncture
  • Pet therapy dogs
  • Fitness assessments
  • Relaxation deck
  • Biofeedback
  • Dance demonstrations
  • Stress & success at UT for students of color
  • And many more!

Participants

  • Academy of Oriental Medicine
  • Active Minds
  • Career Exploration Center
  • Conflict Resolution Center
  • Gender and Sexuality Center
  • Informal Classes
  • International Office/PALS Program
  • Legal Services for Students
  • Multicultural Information Center
  • Office of the Ombudsperson
  • Recreational Sports
  • Services for Students with Disabilities
  • Therapy Pet Pals of Texas
  • University Federal Credit Union
  • University Health Services
  • UT Learning Center
  • UT Police Department
  • Women's Resource Agency

Managing Stress
Resources





deep breathing audio tape sample
muscle relaxation audio tape sample
cruise imagery audio tape sample
forest imagery audio tape sample


Interactive Stress Management Site

Take a tour of our new stress management site!
Click here



MindBody Lab

Learn meditation, guided imagery, muscle relaxation, and more
Click here

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