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I NEED TO TALK TO SOMEONE NOW COMMON STUDENT CONCERNS WHEN A FRIEND IS IN DISTRESS BE THAT ONE GROUPS AND CLASSES

Potential Benefits of Group Counseling

512-471-3515
Student Services Building - 5th Floor

This group has concluded for the Spring Semester.
Check back for the Fall Schedule.

All groups are free and confidential.

  • Discover that you're not alone in how you feel
  • Learn from others who have similar problems
  • Gain multiple perspectives on your concerns from different group members
  • Feel more connected to others as group cohesion develops
  • Become more aware of yourself through genuine feedback from others
  • Pick up new interpersonal skills that you can use in your daily life
  • Internalize the lessons you've learned by helping others in the group


Click here to view the CMHC group and class schedule



Benefits of Group Counseling

Group Q and A

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Personal Exploration Groups

Build Your Social Confidence Group

Coping With Anxiety Group

Courage to be Imperfect Group

Creative Tools for Stress Management

Focusing Your Attention Group

Gay/Bisexual Men's Group

Grief and Loss Group

Graduate Student Group

International Student Group

Interpersonal Violence Survivor Group

Lesbian/Bisexual Women's Group

The MBCT Class (Mindfulness-Based Cognitive Therapy for Depression Management)

Mindful Eating Recovery Group

Mindfulness Meditation Group

Optimizing Your Potential (OYP) Class

Reclaiming Our Voices Group

It's All Relative - Overcoming Struggles in Our Families

Romantic Relationships Group

Tackling Test Anxiety Group

Tools for Managing Anxiety Group

What's Eating You: Exploring Relationships with Our Bodies and Food Group
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