512-471-3515
Student Services Building - 5th Floor
All groups are free and confidential.
What is a Personal Exploration Group?
A Personal Exploration Group is a place to:
- Identify with others who are experiencing similar concerns
- Increase self-awareness through obtaining genuine and honest feedback from others
- Try out new behaviors in a safe setting
- Assert yourself in new ways
- Experiment with new ideas
- Develop effective ways of building and maintaining relationships
What is the format of a Personal Exploration Group?
- Groups usually consist of 6-10 members and 2 co-facilitators
- Most groups include both men and women
- Groups at the CMHC meet once a week for 1 1/4 hours
What Personal Exploration Groups are offered at CMHC?
- ALL AGES:
Mondays
2:30pm - 3:45pm
- AGES 18 - 23: FULL
Wednesdays
12:30pm - 1:45pm
- AGES 23+:
Wednesdays
3:30pm - 4:45pm
- AGES 25+:
Mondays
3pm - 4:15pm
- AGES 25+: FULL
Fridays
10:30am - 11:45am
- WOMEN (ALL AGES):
Tuesdays
2:30pm - 3:45pm
Before joining a group or class, students meet with a counselor to determine if a particular group or class is a good fit for them. To speak with a counselor about joining a group or class, please call 512-471-3515 to set up an appointment.
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