Stage of Change Quiz

Answer the questions below in order to get your current "stage of change." You can answer as many or as few questions as you like, but the more you answer the more accurate it will be. No pressure.

  1. I currently practice effective stress management.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  2. I'm tired of feeling stressed out all the time.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  3. I'm looking for tips that will motivate me to deal with my stress.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  4. I have a nice balance between schoolwork, social activities, and other responsibilities.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  5. I want to change the way I handle my stress.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  6. I am not exactly sure how to go about managing my stress, but I've noticed it's been disrupting areas of my life.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  7. I'm interested in learning stress management strategies.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  8. I have it all under control.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  9. What's the point in managing my stress - there's not much I can do about it anyway.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  10. Stress can actually be a good thing.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  11. There is no such thing as good stress!
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  12. I want to learn more about what makes me feel most stressed.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  13. I don't even know where to start dealing with my stress.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  14. I cope with my stress better on some days than on others - I want to learn other ways I can manage my stress.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  15. Stress has never been a problem for me.
     Agree   Somewhat Agree   Not Sure   Somewhat Disagree   Disagree

  16. Whew! If you weren't feeling stressed before, you probably are now, huh?
     You Betcha   Yup!   Not Sure   No   Naw!



Feedback about the content?

This site is designed to be a work in progress. We are constantly refining and improving it based on your feedback and suggestions. Please feel free to let us know what you think!