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Stress Recess Home Page

• Why do I feel this way?
• What can I do right now that will help?
• What can I do differently in the future?
• I need to talk to someone right now
• What's new?
• Links to more info
  
• Follow Our Guided Program
  • Stage of Change Quiz
  • Think Small
  • Level One:  Beginner
    • What is stress?
    • What do you eat?
    • Fight or Flight
    • Stress' Effects on the Body
    • Perfectionism
    • Stress Cycle
    • Training:  Cognitive Distortions
  • Level Two: Intermediate
    • The Anxiety Spiral
    • Priority Pie
    • Training: Diaphragmatic Breathing
    • Training: Progressive Muscle Relaxation
    • Training: Yoga
  • Level Three: Advanced

 

Remember to Think Small

What's one small thing you can do to reduce your stress? Try it as an experiment and see what happens. You can always go back to your old way of doing things.

 

 

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