Tuesdays, 11:45 a.m. to 12:20 p.m. CST

8/29 – 11/28 (not meeting 10/10 or during Fall Break)

Kate Czar and Shaina Hall

CMHC Main Conference Room (SSB 5th floor)

This drop-in mindfulness group begins with gentle guided meditation, may include a period of silent meditation, and ends with discussion to process the experience and offer support.

The group is open to students, faculty and staff with any level of meditation experience. Participants can arrive late or leave early as needed.

Please note, this is not a traditional therapy group, and you do not need to be a CMHC client to enroll.

Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Kate Czar.

Request Reminder Email

Tuesdays, 3:30 to 4:30 p.m. CST

9/12 - 12/5 (not meeting during Fall Break)

Danyelle Davis

SSB 4.212

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

Embark on the journey of adulthood with confidence. Join our drop-in discussion group designed just for College of Liberal Arts students. Here, you'll tackle challenges, navigate unspoken norms and unravel sticky situations that come with growing up. Share your experiences, seek advice and dive into the nuances of this transitional phase. This non-clinical space provides a supportive environment to voice your concerns and aspirations. Our goal is to offer a safe, non-judgmental platform where you can develop life skills and find your footing on this exciting new path.

Registration – Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Danyelle Davis.

Request Reminder Email

Tuesdays, 5 to 6:15 p.m. CST

9/5 - 12/5 (not meeting during Fall Break)

Amy Tao-Foster

BEL 220A

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This weekly discussion group is open to all students who identify within the broad spectrum of Asian/Asian American backgrounds (e.g., East Asian, South Asian, Pacific Islander, Middle Eastern, etc.).

The purpose of the group is to provide a safe and supportive atmosphere where students can connect and talk openly about their experiences of being an Asian/Asian American student at UT and what's going on in their lives. Common topics that arise in the group include, but are not limited to, identity, academics, experience of racism, navigating between Asian and American values and expectations, and any other topics that feel relevant to participants.

Registration – Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Amy Tao-Foster.

Request Reminder Email

Wednesdays, 1 to 2 p.m. CST

9/13 - 12/6 (not meeting during Fall Break)

Tina Alexander

CMHC – SSB 5th floor

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This weekly discussion group is open to Black-identified students, regardless of nationality or racial/ethnic background. The group engages in safe, engaging and authentic discussion around students' experiences as Black and African American students on the UT campus.

From race relations to career development and from cultural appropriation to sexuality and dating in the Black community, students are welcome to discuss any topic that is relevant to their experiences. Topics may include, but are not limited to, the current sociopolitical climate, the psychosocial impact of racial injustice, systemic issues that historically and currently marginalize and oppress the Black community, religious and spiritual development and identity development in the Black community.

Registration – Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Tina Alexander.

Request Reminder Emails

Wednesdays, 11 a.m. to 12:30 p.m. CST

9/6 - 11/29 (not meeting during Fall Break)

Hannah Yeo Garza

Virtual

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This discussion space offers a nonjudgmental, supportive environment for folks to explore their relationship to their bodies, all from a perspective that recognizes the intersections among diverse identities and experiences. Each session focuses on a group-determined topic, encouraging inclusive and engaging discussions. The group is body-inclusive, gender-inclusive, LGBTQ+ affirming, trauma-responsive and anti-oppressive. Grounding assumptions and guidelines for the space are articulated each week in order to establish vulnerability, trust, inclusion and accountability.

Registration – Click below to enter your name and email address. The facilitator(s) will send a follow-up email containing the Zoom link.

For questions or more information - Contact Hannah Yeo Garza .

Register

Fridays, 10:30 to 11:45 a.m. CST

9/29 – 11/17 (not meeting 11/10))

Elana Verbin and Director of Disability Cultural Center Emily Shryock

CMHC – SSB 5th floor

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This drop-in group is for students living with chronic illnesses or medical conditions that have a significant impact on their lives. The conditions may not be visible, and individuals can be in any stage of the illness or condition (recently diagnosed, struggling with figuring out a diagnosis, in remission). This is an opportunity for connection and community with other students who are managing a chronic medical condition as part of their college experience. Participants will give and receive support as well as learn about coping strategies and resources in a friendly, welcoming environment.

This group is being offered in partnership with the UT Disability Cultural Center.

Registration – Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Elana Verbin or Emily Shryock.

Request Reminder Emails

Mondays, 11:30 a.m. to 12:30 p.m. CST

9/25 - 11/27 (not meeting during Fall Break)

Kimberly Bird and Flor Castellanos Sanchez

Virtual

All CMHC groups are free and confidential.

This group is for students of any gender who identify as a survivor of physical, verbal, emotional and/or financial abuse within their family of origin (e.g., parents, siblings, grandparents, etc.) and who are actively seeking healing around these experiences.

Recognizing that the healing process is different for each person, the group seeks to empower members through the exploration of each person's unique experience as they connect and learn with other survivors in a supportive and safe atmosphere. The focus is on increasing self-awareness, exploring the impact of family experiences and validating that interpersonal violence is not their fault and that they are not alone.

Registration - Click below to enter your name and email address. The facilitator(s) will send a follow-up email containing the Zoom link.

Register

Mondays, 1 to 2 p.m. CST

9/11 - 11/13

Mike Andorka

TBD

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This weekly discussion group is open to all students who identify as first generation college students. The definition of “first generation” at UT includes students from families where neither parent or guardian has a four-year degree or higher from a university or college. Students whose parents received a college degree outside the US also identify as first generation.

This drop-in experience is designed to help first generation Longhorns connect, learn about shared experiences and get support from CMHC and each other. Students may also learn about campus resources that can enable them to become more successful and discuss other topics that feel relevant.

Registration – Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Mike Andorka.

Request Reminder Emails

Thursdays, 3 to 4 p.m. CST

9/7 - 11/30 (not meeting during Fall Break)

Danielle Sirles and Pilar Ciria

Virtual

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This drop-in discussion group offers a supportive space to explore the highs and lows of navigating complicated romantic relationships and break-ups. Topics for discussion include managing complex feelings (e.g., grief, anger, relief, regret, happiness, loneliness and uncertainty), setting healthy boundaries, improving communication, increasing self-awareness and much more. All genders and partnerships welcome.

Registration – Click below to enter your name and email address. The leader will send a follow-up email containing the Zoom link.

For questions or more information - Contact Danielle Sirles.

Register

Tuesdays, 1 to 2 p.m. CST

8/29 - 11/28 (not meeting during Fall Break)

Joanna Menendez

Virtual

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This weekly discussion group is open to all Latin- identified students, regardless of identities, nationality, or racial/ethnic background and/or immigration status. A willingness to engage in respectful conversation and honor group members' privacy is the only other requirement to attend.

The group provides a safe and supportive atmosphere in which participants can engage in inviting and authentic discussion around students' experiences as Latinx students on the UT campus. Any and all topics that are relevant to students' experiences can be discussed such as sociopolitical issues, immigration status or conditions, intersecting identities, academics, and more. Students' privacy will be respected.

Registration - Click below to enter your email address and receive a confirmation email with the Zoom link.

For questions or more information - Contact Joanna Menendez.

Register

2 sections:
Wednesdays, 2:30 to 4 p.m.
Wednesdays, 5 to 6:30 p.m.

9/6 - 12/6

Amelia Zique

GSC Conference Room (WCP 2.112)

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This group is a queer peer support space where participants can seek out and offer support, solidarity, and community to one another. Drop-in office hours with Amelia Zique are scheduled 30 minutes before and 30 minutes after each session. For email reminders about groups, see below.

Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Amelia Zique.

Request Reminder Email

Mondays, 3 to 4 p.m. CST

9/11 - 11/27 (not meeting during Fall Break)

Arna Erega

CMHC – SSB 5th floor

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This is a group for international students of all genders, ages, majors and academic classifications. The group offers a safe and empowering environment in which international students can explore personal concerns and challenges they have experienced in the U.S. so far. Participants are encouraged to share their experiences and to give and receive supportive feedback. Common concerns discussed may include personal and interpersonal challenges, social isolation, difficulties making meaningful friendships, adjustment and acculturation, homesickness, family pressures and expectations, mental health concerns such as anxiety and depression, culturally specific pressures and any other topics that feel relevant.

Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Arna Erega.

Request Reminder Email

Wednesdays, 3 to 4 p.m. CST

11/1 - 12/6 (not meeting during Fall Break)

Bryce Moffett and Nic Dahlberg

CMHC – SSB 5th floor

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This drop in-group is for students who have been impacted by the death of someone by suicide. This is a safe opportunity for connection and community. Group members will explore their grief responses, understand issues that may complicate the grieving process, and receive education about grief and suicide.

Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some, or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Bryce Moffett or Nic Dahlberg.

Request Reminder Email

Fridays, 1:30 to 2:45 p.m. CST

Amy Tao-Foster and Han Na Lee

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for female and non-binary students of color who are who are holding the stressors, expectations, pressures, and triumphs of being in a multi-generational immigrant family while navigating UT. An underlying goal of the group is to provide an affirming and supportive atmosphere for members to discuss their experiences around burnout, imposter syndrome, perfectionism, body image, stigma, isolation, intergenerational and historical trauma, acculturation, interpersonal relationships, and family dynamics. The group will allow members to explore how these factors intersect with identity and how they can impact mental health.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Wednesdays, 3 to 4 p.m. CST

Hannah Powers and Amy Tao-Foster

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This support group welcomes individuals who identify as Neurodivergent (ND), including those with a formal diagnosis and those who are undiagnosed. Our goal is to create a space for connection and discussion focused on sharing resources, tips, and advice on managing life as an ND person. Additionally, we encourage speaking about experiences related to navigating college life and relationships.

All discussions, psychoeducation, and coping skills will revolve around ND culture, perspectives and strengths. This group is open to people of all identities.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Thursdays, 1 to 2:30 p.m. CST

Mike Andorka

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group provides a supportive space for all male-identified individuals. Due to the lack of emotional training in development, men tend to have difficulties identifying, expressing and coping with negative emotions, including sadness, guilt and shame. The goal of this group is for members to learn how to better cope with difficult emotions. In addition, the members will learn how to support others by relating and supporting versus problem-solving.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Fridays, 1 to 2:30 p.m. CST

Joey Hannah

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for students of all genders who hold any identity on the queer spectrum (e.g., gay, bisexual, trans, questioning, etc.).

In this process and support group, members will explore themes important to themselves. The gathering will create a safe and encouraging atmosphere for discussions around the development of queer identity, queer community, dating and intimacy, and processing intersecting identities.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Fridays, 11 a.m. to noon CST

9/8 - 12/1 (not meeting during Fall Break)

Hannah Yeo Garza

CMHC – SSB 5th floor

Please note that discussion groups are not therapy groups.

All CMHC groups are free and confidential.

This group is open to all students who identify as multi-racial and/or multi-ethnic. The group aims to develop a sense of belonging and community among group members who might experience feelings of isolation and/or perceived rejection when attempting to claim one of their identities. Group will offer a mixture of peer support, interpersonal exploration and resources. Issues discussed may include imposter syndrome, racial stress, stigma, intersectionality, relationships, family dynamics and challenges and strengths associated with navigating two or more racial/ethnic groups and/or cultures.

Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click below to receive weekly reminder emails about the group.

For questions or more information - Contact Hannah Yeo Garza.

Request Reminder Email

Thursdays, 2 to 3:30 p.m. CST

Brittany Sievers

Virtual

All CMHC groups are free and confidential.

Do you find yourself continuing the party while others have called it a night? Or perhaps using substances a bit more even after you’re home? If you're concerned about your substance use and considering making changes, join The After Party, a supportive group for students aiming to assess and improve their relationships with substances. Explore with us how substance use affects your mental health, goals and relationships.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Wednesdays, 2:30 to 3:30 p.m. CST

9/13 - 12/6 (not meeting 11/15 or during Fall Break)

Sarah Levinn

Virtual

All CMHC groups are free and confidential.

This weekly drop-in group is open to all students seeking a supportive environment to explore their relationship with substances. Students looking to make changes to their substance use, or no changes at all, are welcome. Concerns might include substance misuse, learning about safe substance use practices, moderation, increasing awareness and insight about current use, relapse and maintaining long-term recovery.

The group is grounded in harm reduction and provides a non-judgmental and confidential environment to explore how substance use may be impacting relationships, coping, academics and more. We acknowledge that different goals work for different people.

Please note this group is drop-in based, and students can attend one, some or all sessions. Feel free to schedule an appointment with a group facilitator to explore whether this group may be a good fit for you.

Registration - Click below to enter your name and email address. The facilitator(s) will send a follow-up email containing the Zoom link.

For questions or more information - Contact Sarah Levinn .

Register

View details on our Wellness Workshops and Events page.

Tuesdays, 3:30 to 5 p.m.

Brittany Sievers and Johanna Loya

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

If you've experienced substance misuse in your family or close relationships, this group is here for you. Whether you grew up with caregivers misusing substances or have loved ones currently struggling, we understand the impact it can have on your well-being. You may be seeking healing and support from these experiences or even struggling with your own substance use. In this safe and understanding space, we'll explore the impact of your loved ones' use on your mental health, personal goals and relationships. Together, we'll work on setting healthy boundaries and finding ways to rely on others in a supportive manner. Join us to receive support and connect with others who can relate to your journey.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Wednesdays, 4 to 5:30 p.m. CST

Kimberly Bird and Emily Manning

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for students of any gender who identify as a survivor of physical, verbal, emotional and/or financial abuse within their family of origin (e.g., parents, siblings, grandparents, etc.) and who are actively seeking healing around these experiences.

Recognizing that the healing process is different for each person, the group seeks to empower members through the exploration of each person's unique experience as they connect and learn with other survivors in a supportive and safe atmosphere. The focus is on increasing self-awareness, exploring the impact of family experiences and validating that interpersonal violence is not their fault and that they are not alone.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Mondays, 3 to 4:30 p.m. CST

Hannah Yeo Garza and Johanna Loya

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This gender-inclusive group is for all students who identify as survivors of interpersonal trauma, such as sexual assault/abuse, dating/relationship violence, or abuse within their family of origin, and who are seeking connection and support in recovering from trauma. The group will offer ongoing support, facilitate healing, and create a safe and understanding atmosphere to explore the impact of these experiences as students move forward in their own healing.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Wednesdays, 1 to 2:30 p.m. CST

Kristen Pearson and Seth Nowlin

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group provides a supportive environment for students with experiences of interpersonal trauma to focus on the current impacts and experiences. The group will explore trauma reactions, coping strategies, creating safety in relationships and integrating individual experiences into our identities.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Mondays, 11 a.m. to noon CST

9/11 - 12/4 (not meeting during Fall Break)

Hannah Nazir and Paula Ramirez

Virtual

Please note that this group is not a formal therapy group.

All CMHC groups are free and confidential.

This is a weekly, drop-in, gender-inclusive support group that is open to all students who identify as survivors of interpersonal trauma. Interpersonal trauma may include experiences of sexual assault, emotional and physical abuse, dating/domestic violence, family of origin violence, etc. The group will provide an opportunity for members to build community and engage in safe and confidential discussions that pertain to their experiences as survivors.

Registration - Click below to enter your name and email address. The leader(s) will send a follow-up email containing the Zoom link.

For questions or more information - Contact Hannah Nazir

Register

View details on our Wellness Workshops and Events page.

See “Drop-in Discussion Groups” category toward the top of this page for details.

Wednesdays, 12:30 to 1:30 p.m. CST

8/24 - 12/6 (not meeting during Fall Break)

Chloe Ropner and Joan Long

Virtual

All CMHC groups are free and confidential.

This weekly drop-in group is open to all students seeking a supportive space to explore their relationships with food and the body. This group provides a nonjudgmental and confidential environment to further understand and be curious about disordered eating thoughts and behaviors. Join this space as needed throughout the semester for additional support.

Registration - Click below to enter your name and email address. The facilitator(s) will send a follow-up email containing the Zoom link..

For questions or more information - Contact Chloe Ropner or Joan Long.

Register

Wednesdays, 3:30 to 5 p.m.

Joan Long and Lauren Jennings

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for students navigating the journey of eating disorder recovery. Together we will embrace an inclusive, flexible approach to recovery that is focused on risk-reduction, diverse perspectives and creating a culture of support. Join this gender and body inclusive, LGBTQIA+ affirming, and trauma-responsive space to gain skills and understanding in managing the daily practice of recovery and what it means to you.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

View details on the UHS Nutrition Services page.

Fridays, 10 to 11:30 a.m. CST

Chloe Ropner and Joan Long

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for students looking to learn more about their relationships with food, their bodies and themselves. Group members will learn about the intersections of disordered eating and trauma, emotional regulation, and discuss coping strategies. The goal of the group is to create a supportive and open environment where together we can address both individual and societal influences on our relationships with food and self. This space is welcoming to people of all genders, all body sizes, LGBTQIA+ individuals and seeks to be trauma-informed and centered around group members’ experiences.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Tuesdays, 2:30 to 4 p.m. CST

Mark Zentner and Han Na Lee

Virtual

All CMHC groups are free and confidential.

This group is for doctoral students who are experiencing difficulties in the dissertation process. Topics that are commonly discussed include work-life balance, interactions with advisors and faculty, job/career decision-making, and motivation/strategies for making concrete progress on their dissertations and other professional activities.  The group provides a place for mutual support, accountability, and goal-setting to move through internal and external barriers and move forward with their lives and careers.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Section 1

Tuesdays, 4:30 to 6 p.m. CST

Pam Moore and Halin Chung

CMHC – SSB 5th floor

Section 2

Wednesdays, 4:30 to 6 p.m. CST

Pam Moore

Virtual

All CMHC groups are free and confidential.

This support group is for graduate and professional students. Holding this role can be challenging when facing rigorous academic work, pressures for success, and lack of sleep and time. Graduate and professional students often struggle to have people, time, and space in their lives to share authentically their feelings and concerns about life or conflicts within their programs. This group is designed to provide that safe, confidential atmosphere and the opportunity to receive support and feedback from peers. Topics discussed may include personal and professional relationships, self-esteem/confidence, personal and professional identity development, intersections of cultural identity, and any other topics that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

View details on our Wellness Workshops and Events page.

Section 1

Mondays, 3 to 4:30 p.m. CST

Mike Andorka and Dea Radovancevic

CMHC – SSB 5th floor

Section 2

Mondays, 3 to 4:30 p.m. CST

Mike Andorka and Dea Radovancevic

CMHC – SSB 5th floor

Section 3

Thursdays, 1 to 2:30 p.m. CST

Mike Andorka

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This 4- to 5-week group is for students who experience anxiety. Acceptance and Commitment Therapy (ACT) is an evidenced-based treatment for these concerns. This group will review ACT principles including managing thoughts and feelings, mindfulness, cognitive defusion techniques, and commitment to goal-directed behavior. ACT uses metaphors and storytelling to provide education on ACT principles. The group provides a safe atmosphere that encourages peer support.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Section 1 - FULL

Wednesdays, 1 to 2 p.m. CST

9/13 - 10/11

Damaris Rodriguez and Heather Gutentag

CMHC – SSB 5th floor

Section 2 - Call starting 9/13 to sign up for the Section 2 Info Session (taking place 10/18).

Wednesdays, 1 to 2 p.m. CST

10/25 - 11/29

Damaris Rodriguez and Heather Gutentag

Virtual

All CMHC groups are free and confidential.

Welcome to this group designed just for you – a Longhorn who is actively seeking education, coping skills, processing, and healing while navigating friendships, family and romantic relationships.

You'll have the opportunity to learn and identify your attachment style, discover how to enhance communication skills within relationships, and explore ways to meet your attachment needs. The primary focus is on increasing your self-awareness and delving into strategies for fostering healthier and more positive connections within relationships.

Get ready to embark on a journey of self-discovery and growth as you navigate the complexities of relationships and develop the tools to build fulfilling connections. This group is here to support and empower you every step of the way.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Tuesdays, 3 to 4:15 p.m. CST

Hannah Nazir

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is for students who have difficulty speaking up in groups and/or initiating conversations, who worry about how others are evaluating them, and who find themselves more "in their head" than in the conversation. The group will focus on providing space for students who face similar challenges to meet one another as well as:

• identify and change thoughts associated with feared situations
• practice facing social fears in a safe and supportive environment, and
• build communication and social skills to help increase comfort and self-confidence in social or performance situations.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Mondays, 10:30 a.m. to noon CST

Kate Czar and Tia Kelley

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This four-week class is tailored for students who have experienced depression and would like to learn skills for managing depression as well as reducing the chances of it reoccurring.

Instruction will be provided in mindfulness-based practices and cognitive-behavioral concepts. These practices can help class members change their habitual ways of relating to the thoughts and feelings that contribute to depressive symptoms and episodes. This class is structured and interactive, and participants will be asked to practice what is learned in their daily lives.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

2 sections:

Mondays, 2 to 3:30 p.m. CST - FULL

Joanna Menendez and Kathy Melo Li

CMHC – SSB 5th floor

Thursdays, 1:30 to 3 p.m. CST - FULL

Kathy Melo Li and Caroline Weppner

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This structured group employs strategies from mindfulness and acceptance based therapies and is for students who are feeling anxious, depressed, overwhelmed or having difficulty enjoying life. Skills focus on learning to be more present, self-compassionate and able to handle intense emotions effectively. Members will participate in experiential exercises and complete homework assignments, with the goal being to develop a toolkit from which to pull whenever difficult life circumstances arise. The group is an eight-week commitment.

Students must be enrolled in individual therapy throughout the course of the group.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Thursdays, 2 to 3:30 p.m. CST

Alicia Garces and Lauren Jennings

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group is a supportive space for students who have had someone important pass away, whether recently or in the past. Participants may be having trouble dealing with this loss and/or functioning on a daily basis. The group provides support around feelings of loneliness or isolation related to the loss, and it is a chance to talk and connect with others about their experiences with grief.

The group will focus on learning about the grief process, expressing and accepting emotions around grief, experiencing a supportive environment to explore the relationship with the loved one who has passed and addressing issues around coping with grief.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Tuesdays, 2 to 3:15 p.m. CST

Arna Erega

SSB 4.212

All CMHC groups are free and confidential.

Life Skills Academy is designed for you, a student who wants to enrich your toolbox with healthy and helpful coping skills and effective strategies. These skills will allow you to be more effective and efficient in both your academic performance and personal life. In each session, we will focus on a specific topic, such as stress management, sleep habits, and managing difficult relationships, among others. We'll start by laying down a theoretical foundation and then will engage you in activities so you can practice implementing your learning into your life.

As you participate in the sessions, the facilitator will provide guidance on how you can continue to utilize and practice the skills you've learned. However, no homework will be assigned. Our goal is to equip you with practical tools that can improve your well-being and academics without adding extra work to be done at home. Get ready to enhance your life skills and thrive in both your studies and personal endeavors!

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.

Mondays, 10:30 a.m. to noon CST

Kate Czar and Tia Kelley

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This brief (4 or 5 weeks) structured, skills-based class is designed to help participants improve their relationships with themselves by finding a healthier balance between self-kindness and self-accountability. Students often seek out this class to help overcome challenges such as depression, social anxiety, low self-esteem and perfectionism. Participants can expect to learn and practice mindfulness meditation techniques, which help cultivate the kind of self-compassion that helps us be more self-accepting but also more successful in life.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515 beginning 9/22.

Mondays, 1:30 to 3 p.m. CST

Danielle Sirles and Reagan Leibovitz

CMHC – SSB 5th floor

All CMHC groups are free and confidential.

This group offers a safe and supportive environment in which members can gain powerful experiences through giving and receiving support and encouragement from others facing similar struggles. The group also allows members to practice new, more engaged and effective ways of relating to each other. Common concerns discussed in the group include, but are not limited to, personal growth and self-care, relationships, mental health concerns such as depression and anxiety, asserting boundaries, and other concerns that feel relevant to participants.

To register or for more information - Interested students are asked to meet with a group facilitator to determine whether a particular group is a good fit for them. To set up a pre-group interview or to get more information, please call CMHC at (512) 471-3515.