Root to Rise: A Four-Part Yoga Series for Stress Management at UT Law

Tuesdays, 11:30 a.m. to 12:30 p.m.

6/6 - 8/8 (not meeting 6/13)

Maria Timm, PhD, RYT-200

Meet at TNH 3.121 to walk to the oak trees on the south lawn of the Law School

Root to Rise is a drop-in style rotating yoga workshop for students in the School of Law. Attend one or all workshop sessions and repeat sessions if desired.

Participants should arrive wearing comfortable workout clothing. Yoga mats will be supplied, but students are welcome to bring their own. No prior yoga experience necessary. This workshop is open to all fitness and ability levels. Modifications will be offered for accessibility. Themes are noted below.

• Rooted: Students will work towards grounding themselves through poses that emphasize stability.
• Heart-Opening: This session emphasizes connection and expansion. Students will work on heart-opening poses.
• Rising Up: Students will work towards accessing confidence through poses such as warrior and balancing poses.
• Gratitude and Grounding: Students will engage in poses that support the lower back and focus on self-care.

The facilitator will send an email if needing to cancel or move to a backup location due to weather.

This is not a therapy group, and you do not have to be a CMHC client to enroll.