Wednesdays, 3:30 to 5 p.m. CST
Series 1: 9/7-9/28
Series 2: 11/2-11/16
Alexandra Okeke-Banks, RYT
SSB 5.218 (CMHC Main Conference Room)
Please note that discussion groups are not therapy groups.
All CMHC groups are free and confidential.
Through discussion, examination, processing, community and yoga, this drop-in group provides an open space for students with BIPOC identities. Yoga engages individuals in mind-body connection, mindfulness and grounding. It can also assist with coping and processing issues related to identity-based trauma. Students can participate in one, some or all workshop sessions. No prior yoga experience is required.
Registration - Not necessary. Participants are not required to participate each week and can drop in for one, some or all group sessions. Click the link below to receive reminder emails about the group.
For questions or more information - Contact Alexandra Okeke-Banks.