Tuesdays, 3:30 to 5 p.m. CST
9/6 - 12/6 (not meeting during Fall Break)
Ayesha Akbar, RYT-200 and Kristen Pearson, RYT-200
CMHC – SSB 5th floor
This weekly yoga workshop is for students who have experienced trauma and are looking for support with their own healing experience.
Trauma-informed yoga focuses on themes of grounding, choice, connection with one's body, trauma/stress response and regulation. Through the practice, participants will also learn mindfulness skills to practice being in the present moment with intention.
No prior yoga experience is necessary. Open to all fitness and ability levels. This is not a traditional therapy group, and you do not need to be a CMHC client to enroll. Click below to receive more information about this workshop.