MindBody Lab

No appointment necessary

MindBody Lab Tours

The MindBody Lab is available for tours from 8:00am-9:00am and 4:00pm-5:00pm daily by appointment only. Because of the confidential nature of the Counseling and Mental Health Center, we are not able to accommodate groups that arrive without arranging an appointment ahead of time. Please contact Solis Rough to arrange a tour or call 512-475-6903.

What is MindBody Lab?

The MindBody Lab is a self-paced environment designed to help UT students explore various resources for improving their emotional and physical health. The Lab currently features audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Lab currently contains information and guided exercises on:

• Breathing Exercises
• Muscle Relaxation
• Meditation
• Relaxation Imagery / Relaxation Sounds
• Guided Imagery
• Health & Well Being
• Sleep Issues
• Food & Body Image

We also offer the following tools for biofeedback:

• Healing Rhythms
• RESPeRATE
• Galvanic Skin Resistance 2 (GSR2)
• emWave Personal Stress Reliever

Please click here for a current menu of the content available in the lab.

Please note that you will need a photo ID in order to check out equipment from the front reception desk.

Below is a sample of some of the content that you will find in the MindBody Lab.

   Deep Breathing

   3 Minute Breathing

   4-7-8 Breath

   Muscle Relaxation

   Progressive Muscle Relaxation

   Cruise

   Forest

   Body Scan

   Sitting Meditation