The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health. The Labs currently feature audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.
The MindBody Labs currently contain information and guided exercises on:
We also offer the following tools for biofeedback:
Student Services Building (SSB), 5th floor
Student Activity Center (SAC), 2.106
Nursing School (NUR), 3.156D
No appointment necessary Menu of content available in the SSB MindBody Labs. The MindBody Lab in the SSB is available for tours from 8:00am-9:00am and 4:00pm-5:00pm daily by appointment only. We are unable to accommodate groups that arrive without arranging an appointment in advance. Please contact Solis Rough to arrange a tour or call 512-475-6903.
Campus Locations:
Seven days a week, Monday through Friday, 8:00am - 4:30pm
Phone: (512) 471-3515
Seven days a week, Monday through Friday, 8am-8pm, Saturday 10am-8pm, Sunday noon-8pm
Check in at the hospitality desk on the 1st floor
Seven days a week, Monday through Friday, 8am-4pm.
Check in at NUR 5.196.
MindBody Lab Tours in the Student Services Building (SSB)
Below is a sample of some of the content that you will find in the MindBody Labs.
DEEP BREATHING
MUSCLE RELAXATION
CRUISE
FOREST
3 MINUTE BREATHING
4-7-8 BREATH
PROGRESSIVE MUSCLE RELAXATION
BODY SCAN MEDITATION
SEATED MEDITATION
