MindBody Labs

Campus Locations:

Student Services Building (SSB), 5th floor
Monday through Friday, 8:00am - 4:30pm
Phone: (512) 471-3515

Student Activity Center (SAC), 2.106
Seven days a week, Monday through Friday 8am-8pm, Saturday 10am-8pm, Sunday noon-8pm
Check in at the hospitality desk on the 1st floor

No appointment necessary

What are MindBody Labs?

The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health. The Labs currently feature audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Labs currently contain information and guided exercises on:

• Breathing Exercises
• Muscle Relaxation
• Meditation
• Relaxation Imagery / Relaxation Sounds
• Guided Imagery
• Health & Well Being
• Sleep Issues
• Food & Eating Issues

We also offer the following tools for biofeedback:

• Healing Rhythms (available in SSB only)
• RESPeRATE (available in SSB and SAC)
• Galvanic Skin Resistance 2 (GSR2) (available in SSB only)
• emWave Personal Stress Reliever (available in SSB only)

Click here for a menu of content available in the SSB MindBody Lab.

Please note that you will need a photo ID in order to check out equipment from the front reception desk.

MindBody Lab Tours in the Student Services Building (SSB)

The MindBody Lab in the SSB is available for tours from 8:00am-9:00am and 4:00pm-5:00pm daily by appointment only. We are unable to accommodate groups that arrive without arranging an appointment in advance. Please contact Solis Rough to arrange a tour or call 512-475-6903.

Below is a sample of some of the content that you will find in the MindBody Labs.

   Deep Breathing

   3 Minute Breathing

   4-7-8 Breath

   Muscle Relaxation

   Progressive Muscle Relaxation

   Cruise

   Forest

   Body Scan

   Sitting Meditation