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Texas University & College Counseling Centers Conference 2014



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Mindfulness Meditation Group

Tuesdays
12:15 p.m. to 12:50 p.m.
SSB 5th floor
Drop In

All classes and groups are free and confidential.

Whether you've never meditated or have been practicing for years, the mindfulness meditation group can offer support for a new practice or an ongoing one. Chairs, cushions, and bolsters are all available to support you in sitting whichever way is most comfortable for you. We typically meditate for 20 minutes, take a break for any questions, and then continue meditating for the remainder of the time.

This drop-in group requires no registration and is open to all UT students, faculty, and staff. Simply show up on any Tuesday, while classes are in session, that are convenient for you. Accommodations are made for late arrivals so, if you're running behind, please don't let that stop you from joining the group.

For any question, please contact Keith Arrington, LCSW or Cary Tucker, RN, LCSW

If you would like to learn meditation, please contact Keith or Cary and plan on arriving 15 minutes early.

meditation classroom
Click here to view the CMHC group and class schedule



Benefits of Group Counseling

Group Q and A

Testimonials



Personal Exploration Groups

Bipolar Support and Psychoeducation

Body Gratitude

Dissertation Support Group

Finding Wellness & Healing Through Art

Living with Anxiety Group: An Acceptance Based Approach

Making Peace with Yourself Through Self-Compassion Group

Mindfulness Meditation Group

Soothing the Self Through Sound



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