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The University of Texas at Austin - What Starts Here Changes The World The University of Texas at Austin Division of Student Affairs

Counseling Services for All UT Students – Anytime, Anywhere

Access 24/7 confidential virtual counseling (single session or short term and immediate or scheduled) available via phone and chat, and more through My SSP.

More About My SSP

How may we help you?

The Counseling and Mental Health Center (CMHC) provides counseling, psychiatric, consultation, and prevention services that facilitate students' academic and life goals and enhance their personal growth and well-being.

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Crisis

I am having a crisis and need to talk to someone now.

Get Started

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Get Started: Connect to Counseling Services

Discover which services are right for me.

Get Started

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Well-Being Resources

Learn about the MindBody Labs, THRIVE app, and more.

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Groups and Workshops

Groups

At CMHC, we offer a wide variety of therapy groups that address a range of student needs.

Join a Group

Wellness Workshops

Learn valuable coping skills for tackling life’s challenges and maximizing your well-being.

Join a Workshop

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Voices Against Violence

Voices Against Violence (VAV) offers comprehensive violence prevention and response programs. We address issues of interpersonal violence, such as sexual violence, dating violence, and stalking.

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Be That One. Suicide Prevention Program

Suicide is believed to be the second leading cause of death for college students. Visit the Be that One site to support students struggling with thoughts of suicide, to stay informed about suicide prevention, and to find ways you can get involved in suicide prevention at UT-Austin.

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Thrive

Thrive at UT is a free app designed to enhance UT student well-being and help students navigate through challenging times. Thrive helps you make small changes in your routine that have powerful long-term impacts.

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Common Student Concerns

We have a put together resources which explore common student concerns.

Some common concerns:

View All Concerns

We're here for you.

We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university’s values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times.

Resources
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