How may we help you?
The Counseling and Mental Health Center (CMHC) provides counseling, psychiatric, consultation, and prevention services that facilitate students' academic and life goals and enhance their personal growth and well-being.
Get Started: Connect to Counseling Services
Discover which services are right for me including immediate support.
Groups and Workshops
Groups
At CMHC, we offer a wide variety of therapy groups that address a range of student needs.
Wellness Workshops
Learn valuable coping skills for tackling life’s challenges and maximizing your well-being.
Voices Against Violence
Voices Against Violence (VAV) offers comprehensive violence prevention and response programs. We address issues of interpersonal violence, such as sexual violence, dating violence, and stalking.
More Details
Be That One. Suicide Prevention Program
Suicide is believed to be the second leading cause of death for college students. Visit the Be that One site to support students struggling with thoughts of suicide, to stay informed about suicide prevention, and to find ways you can get involved in suicide prevention at UT-Austin.
More Details
Thrive
Thrive at UT is a free app designed to enhance UT student well-being and help students navigate through challenging times. Thrive helps you make small changes in your routine that have powerful long-term impacts.
More Details
Mental Health Conversations
Mental Health Conversations is a simulation platform that allows faculty, staff and students to practice having important and life-saving conversations with students who are experiencing distress and/or suicidal ideation. The platform also teaches participants when and how to make a referral to campus mental health resources.
More DetailsUPDATES
Spring 2023 Groups and Classes
Options include drop-in discussion groups, identity-based support groups, support and skill-building groups, and more. Visit the groups page for a list of group topics and information on how to register.
Spring 2023 Nutrition Workshops
Join a registered dietitian from University Health Services for any of these workshops. Topics include meal planning, emotional eating and stress, mindful eating, and more.
Common Student Concerns
We have a put together resources which explore common student concerns.
Some common concerns:
We're here for you.
We recognize that many UT students are being impacted by historical and recent events. The CMHC holds firm to the university’s values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times.
Resources
